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Here are over 93 tips to help you lose weight. They have all been used by people who have successfully reached their weight goals.
Whether you are trying to lose pounds that you have gained over several years, or just the last couple of months, these tips will benefit you.
Buy yourself a smashing new outfit one or 2 sizes smaller than you wear now. Place it in a prominent spot where you can see it every day. Affirm that you WILL wear that outfit within a set period of time or for a particular upcoming event.
Make a chart that you can place in your bathroom where you weigh yourself. Watching the graph line going down will encourage you to keep following the routine.
Reward yourself to a treat once a week with a serving of some food that you love.
Lastly, remove all junk food from your home and follow the tips in “Diet Tips For Healthy Weight Loss”!
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