Vanilla For Health

Health Tip of the Day

Vanilla is one of the most favored desired flavors worldwide. Pure vanilla is derived from an orchid. Imitation vanilla is created with synthetic chemical compounds to produce the flavor of vanilla.

Pure vanilla contains vanillin. Vanillin is the natural antioxidant that gives vanilla its health-producing benefits.

Vanilla can help prevent many health problems, including heart disease, depression, anxiety, high cholesterol, and inflammatory conditions. According to researchers at the University of Bridgeport, even cancer cells are inhibited by vanillin.

Vanilla can help diabetics and those wanting to reduce sugar intake.

The need for sleeping pills and sedatives can be reduced or completely eliminated, as the aroma of vanilla is calming and reduces stress.

Inhaling the scent of vanilla is powerful enough to lower blood pressure.

Research from Memorial Sloan-Kettering Hospital in New York shows vanillin soothes the nervous system. In addition, adding a few drops of vanilla to water or other beverage can help ease nausea and vomiting.

Studies also show that vanillin inhibits bacterial growth and can help prevent infection from foodborne species of bacteria.

To increase vanillin in a daily diet is effortless. Vanilla can be added to coffee, tea, smoothies, salad dressings, and many other dishes.