Eggs Good For Weight Loss

Health Tip of the Day

Eggs are beneficial for those on weight loss diets. Eaten in moderation, eggs can even help with dropping excess pounds.

Eggs are essential for a healthy diet. Eggs are low in calories. One egg contains a mere 60 to 65 calories.

Eggs are high in vitamins, minerals, and nutrients that may not be included in weight loss diets.

Eggs are high in protein, cut cravings for high calorie sweet foods, and boost metabolism so fat burns faster. A National Institutes of Health study showed that protein raises the metabolism rate by 15 to 30 percent.

Research shows that people who eat eggs for breakfast lose weight faster than those who eat cereal and high carbohydrate foods. The high protein in eggs lead to less high calorie food cravings and snacking throughout the day.

According to a study published in the British Journal of Nutrition, it was found that protein helps in treating obesity because it makes the dieter feel full for longer. A 12-week study discovered that dieters eating 3 eggs a day lost weight faster and retained more lean muscle mass than those who didn’t eat eggs.

Hard-boiled, soft-boiled, and poached eggs will aid weight loss faster than those made with oil or fat such as scrambled or fried eggs.