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Adding to the many virtues of tea, is now the fact that it can aid in helping the mind think clearly.
Tea contains the amino acid L-theanine. When combined with caffeine, this compound helps people to be more focused and alert.
A doctor at Kings College London even claims that tea is superior to water because it contains antioxidants. Antioxidants are vitamins, minerals, and other nutrients that keep cells healthy.
Americans drink more than 55 billion cups of tea annually. There are many kinds of tea. Black tea, green tea, white tea, and oolong tea are just a few choices. There are many herbal teas that contain as many, and even more, benefits.
Author Marilyn Pokorney
Copyright Marilyn Pokorney 2021
