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Health Tip of the Day
Vanilla, a well-loved food flavoring, can be used as a natural appetite suppressant. Vanilla is one of the most well-liked scents preferred for desserts, air fresheners, and even perfumes.
The scent of vanilla causes the brain to release a neurotransmitter called serotonin. Serotonin creates a feeling of happiness, pleasure, and satisfaction.
In one study, dieters lost 30 pounds in 6 months simply by sniffing vanilla to suppress cravings for high-calorie foods.
Some studies show that vanilla extract may also lower cholesterol and improve metabolism.
Vanilla can be sniffed directly from the bottle or distributed throughout the home by diffusing pure essential oil, burning candles, or incense.
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Click here for a great assortment of vanillas at Amazon
Author Marilyn Pokorney
Copyright Marilyn Pokorney 2022
